You've accomplished so much, yet no matter how much you achieve or contribute, it never quite feels like enough.

  • You work hard because making a difference matters deeply to you.

  • You hold yourself to high standards and strive to bring value to everything you do.

  • Yet you often find yourself second-guessing your decisions, feeling stuck, and wondering why nothing you do ever feels like enough.

  • Carrying that burden is exhausting.

You don't have to have all the answers. We'll figure them out together.

How We Work Together

  1. We slow things down

  2. We identify the patterns

  3. We understand why they developed

  4. We begin making changes

  5. We help the changes last

Who I work with

Adults and older adolescents experiencing:

  • Anxiety

  • Depression,

  • Trauma

  • Relationship difficulties.

  • Life transitions

  • Burnout, and the lasting effects of difficult life experiences.

My Training

My work is informed by Schema Therapy, trauma-informed therapy, CBT, ACT, DBT and other evidence-based approaches.